TOP 5 BEST EXERCISES FOR EXPLOSIVE BICEPS.
Biceps are one of the most demanded part in our body which everyone wants to grow big and explosive so that they look more stronger and more handsome than others. Today I will tell you about 5 most useful bicep workout which will surely add an impression to your arms.
1. Incline Bench Dumbbell Curl.
This is one of the most effective workout I am personally doing from 4 years and receiving amazing results. The main focus of these workout is to concentrate on the peak muscle or the Bicep Brachii (Short Head). This is a concentric movement workout which helps to squeeze the short head thereby increasing breaking down most of the muscle fibers.
SET: 3 sets of 15,12 and 10 repetitions.
2. Hammer Curl.
Hammer Curl is one of the best Isolated workouts for building the Bicep long head. This workout doesn’t include any other muscle movement and so its creates maximum muscle tension. The best way to do this workout is by using a Arm Blaster. Attaching the Arm Blaster near your chest and then rest the elbow onto it. Then slowly lift one arm to the maximum concentration and slowly release it down and lift the other arm slowly. The more slowly the movement becomes the more difficult the workout is to perform, thereby damaging more muscle fibers.
SET: 3 set of 15,12 and 10 repetitions.
3. EZ Bar Reverse Preacher Curl.
The Reverse Preacher Curl is much more powerful than a normal preacher curl. The Reverse Preacher Curl not only focuses on the biceps but it also works on the forearms making it a superset workout for both biceps and forearms. This workout is better to do in a manual preacher bench and not on Preacher Machine. Reverse the arms and hold on to the short grip of the EZ Bar and the rst the elbows on the bench and slowly squeeze the biceps and slowly release it. The tension on the biceps as well as on the forearms will be felt at the same time.
SET: 4 set of 10 repetitions each.
If you have come this far then you can read the full article here on my website
If you find my content informative please do give me a clap. Thank You.
