SHOULDER WORKOUT AT HOME WITHOUT EQUIPMENTS.
May 20, 2021
Shoulder Muscles are those muscles which will give you that proper wide upper body you have always dreamed of. Working on shoulder muscles is basically an easy job but without weights it became difficult to perform all the workouts. That’s why today I am going to tell you different shoulder workouts you can perform at home easily which will engage all your shoulder muscles simultaneously.
- Push Back Push Ups: This workout targets the front and upper delts at the same time. This can also be a great cardiovascular workout. To start, make a push-up pose. Now, perform a push-up and at the same time push yourself back keeping your arms straight. Inhale as you go down and Exhale as you came up.
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