The chest as we know is one of the main body parts to train. Building a nice and big chest adds a different taste to your personality. It makes you look big and aesthetic. …


Legs are something without which your aesthetic physique is incomplete. Legs give you the power to hold your body straight and it also gives support in performing heavy weight workouts. But choosing the correct leg workout in the gym can sometimes be difficult as there are several workouts to perform…


Biceps are one of the most demanded part in our body which everyone wants to grow big and explosive so that they look more stronger and more handsome than others. Today I will tell you about 5 most useful bicep workout which will surely add an impression to your arms.

1. Incline Bench Dumbbell Curl.


Home Workouts is the thing many people always wanted to perform. It is easy, affordable and time-saving. …


Bodybuilding is something that is incomplete without using Barbells and Dumbbells. But there remains a question every time that which is better than the other. Should we use Barbells over Dumbbells or Dumbbells over Barbells?

That’s why today I am going to tell you guys about the difference between Dumbbells…


During our Gym session, we basically perform only those workouts that are widely popular. Everybody is performing those workouts only. But have you ever thought that there are other workouts also that are less performed by athletes but those are super effective? …


Cardio is something that keeps us toned and fatless. It also helps in increasing our metabolism and keeps our heart healthy. But choosing the right cardio workout is difficult. We have to keep in mind that every cardio workout is not for us. …


Shoulder Muscles are those muscles which will give you that proper wide upper body you have always dreamed of. Working on shoulder muscles is basically an easy job but without weights it became difficult to perform all the workouts. That’s why today I am going to tell you different shoulder workouts you can perform at home easily which will engage all your shoulder muscles simultaneously.

  1. Push Back Push Ups: This workout targets the front and upper delts at the same time. This can also be a great cardiovascular workout. To start, make a push-up pose. Now, perform a push-up and at the same time push yourself back keeping your arms straight. Inhale as you go down and Exhale as you came up.

To know more powerful home workouts without equiments,

CLICK HERE,

https://bicepworld.blogspot.com/

Bicepworld

Wanna build a great physique at home without spending a cent, then visit my website. https://bicepworld.blogspot.com/

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